How to cure depression is a common question. Depression is a state of mind and may have various causes but generally results from persistent negative thought pattern. It may also be the result of feelings of helplessness after deep disappointment. The cause may be specific to the individual. The person may have lots of justifications for a particular state of mind but the fact remains that treatment of depression needs basic changes in the thought pattern.
One very common option chosen by majority is the use of anti-depressant medicines whereas medicines alone would not be enough to cure depression. Dependency on medicines is in fact not a good option. The changes must come through modification of thought pattern, self-realization and development of courage to understand and face the realities of life. One could seek the help of psychologist if required.
One very effective and important technique to cure depression is to relax mentally and even physically, which is not difficult. It only requires a bit of guidance and personal effort. It must be remembered that relaxation comes from within. Tranquilizers can give temporary relaxation and relief but no cure. Do not depend on medicines for those will only make you drug-dependent and gradually deplete your energies. You should rise up to the realities, develop self-confidence and get rid of depression.
There are several relaxation techniques, meditation being one of those which is easy and very effective to cure depression. You should however, use correct technique and be regular in your practice. Alongside, if you need the support of Reiki, go for it because it would positively help you rebuilding your thought pattern and uplifting your state of mind. You can thus easily help yourself to cure depression without going for medicines and consulting the psychologists.